Literatură pentru copii
The mindful way to a good night's sleep, Tzivia Gover
26.99 RON
Cumpără acumDisponibil prin anticexlibris.ro/
Descriere
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night''s sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover.
Detalii produs
- Categorie
- Literatură pentru copii
- Cod EAN/GTIN
- 9781612128825
Recenzii
Niciun review încă — fii primul care lasă o recenzie.