Descriere
Suitable for those wishing to improve their fitness - from regular exercisers looking to change their routine. This book guides you through the following process: a series of simple tests to assess current state of fitness; and over 50 exercises addressing the body's core functions: mobility, core stability, balance, and strength.
Detalii produs
- Categorie
- Lifestyle
- Cod EAN/GTIN
- 9780713682243
Recenzii
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