Descriere
Your 12-Week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5 km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, s
Detalii produs
- Categorie
- Sport
- Cod EAN/GTIN
- 9781780092331
Recenzii
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