Mindfulness, Domyo Sater Burk, Lani Muelrath
Gastronomie și rețete

Mindfulness, Domyo Sater Burk, Lani Muelrath

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Descriere

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners Written by a Zen Buddhist monk, Idiot''s Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life. Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.

Detalii produs

Categorie
Gastronomie și rețete
Cod EAN/GTIN
9781615649860

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