Descriere
The 5:2 diet is actually very simple to explain. For five days per week, you eat normally and don't have to think about restricting calories. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. This is about 500 calories per day for women, and 600 for men.
Detalii produs
- Categorie
- Fitness și diete
- Cod EAN/GTIN
- 9781784401498
Recenzii
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